2nd Class - The Commitment Workout
The Immortal Body Workout Series - 8 Classes • 1h 0m
This second class is the commitment workout and acknowledges your commitment to completing the series. In this class, you will need a set of light to medium weight dumbbells. To prepare for the workout, we suggest you are fully hydrated and that you eat a balanced meal of carbs and protein 90 minutes before the workout.
Up Next in The Immortal Body Workout Series - 8 Classes
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3rd Class - The Consistency Workout
This third class is the consistency workout. You've made it consistently to the class and are building momentum to complete the series and achieve your goals. This class is body weight only but grab a mat or towel to protect your knees in case you need it for modified push ups. To prepare for the...
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4th Class - The Compilation Workout
This fourth class is the compilation workout. Compilation: a group of things that have been gathered into a collection. Body weight, bands and hand weights will create the collection for our fourth class. Have a set of light dumbbells (2 - 8 lbs), medium dumbbells (8 - 20 lbs) and a resistance ba...
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5th Class - The Clocked Out Workout
This fifth class is the clocked out workout. This timed workout is all about keeping your body moving until the clock runs out there are three 12-minute routines. You need your body weight and medium dumbbells (8 - 20 lbs). There are modifications for every level. As always, make sure you fuel yo...
