3rd Class - The Consistency Workout
The Immortal Body Workout Series - 8 Classes • 58m
This third class is the consistency workout. You've made it consistently to the class and are building momentum to complete the series and achieve your goals. This class is body weight only but grab a mat or towel to protect your knees in case you need it for modified push ups. To prepare for the workout, as always, we suggest you are fully hydrated and that you eat a balanced meal of carbs and protein 90 minutes before the workout.
Up Next in The Immortal Body Workout Series - 8 Classes
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4th Class - The Compilation Workout
This fourth class is the compilation workout. Compilation: a group of things that have been gathered into a collection. Body weight, bands and hand weights will create the collection for our fourth class. Have a set of light dumbbells (2 - 8 lbs), medium dumbbells (8 - 20 lbs) and a resistance ba...
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5th Class - The Clocked Out Workout
This fifth class is the clocked out workout. This timed workout is all about keeping your body moving until the clock runs out there are three 12-minute routines. You need your body weight and medium dumbbells (8 - 20 lbs). There are modifications for every level. As always, make sure you fuel yo...
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6th Class - The Compact Workout
This sixth class is the compact workout. You don't need a ton of space or any equipment so there is NO excuse for not doing this workout. You can even do this workout in hotel room. There are modifications for every level. As always, make sure you fuel yourself before the workout. We suggest you ...
