This fourth class is the compilation workout. Compilation: a group of things that have been gathered into a collection. Body weight, bands and hand weights will create the collection for our fourth class. Have a set of light dumbbells (2 - 8 lbs), medium dumbbells (8 - 20 lbs) and a resistance band. Make sure you fuel yourself before the workout. As always, we suggest you are fully hydrated and that you eat a balanced meal of carbs and protein 90 minutes before the workout.