4th Class - The Compilation Workout
The Immortal Body Workout Series - 8 Classes • 1h 2m
This fourth class is the compilation workout. Compilation: a group of things that have been gathered into a collection. Body weight, bands and hand weights will create the collection for our fourth class. Have a set of light dumbbells (2 - 8 lbs), medium dumbbells (8 - 20 lbs) and a resistance band. Make sure you fuel yourself before the workout. As always, we suggest you are fully hydrated and that you eat a balanced meal of carbs and protein 90 minutes before the workout.
Up Next in The Immortal Body Workout Series - 8 Classes
-
5th Class - The Clocked Out Workout
This fifth class is the clocked out workout. This timed workout is all about keeping your body moving until the clock runs out there are three 12-minute routines. You need your body weight and medium dumbbells (8 - 20 lbs). There are modifications for every level. As always, make sure you fuel yo...
-
6th Class - The Compact Workout
This sixth class is the compact workout. You don't need a ton of space or any equipment so there is NO excuse for not doing this workout. You can even do this workout in hotel room. There are modifications for every level. As always, make sure you fuel yourself before the workout. We suggest you ...
-
7th Class - The Conquest Workout
This seventh class is the conquest workout. You've stuck with the series. It has gotten progressively harder but you have defeated each one of them so this class is in hour of you achieving this conquest. We are going to move through several of the exercises fast; don't worry there are still modi...
