This seventh class is the conquest workout. You've stuck with the series. It has gotten progressively harder but you have defeated each one of them so this class is in hour of you achieving this conquest. We are going to move through several of the exercises fast; don't worry there are still modifications for every level. Fuel up for this conquest.
The finale!!!! Last class. We are going to move through several of the exercises fast and there are some new moves introduced. Don't worry there are always modifications for every level. Grab a couple of pairs of dumbbells and bands. Definitely fuel up for this workout.